Health Benefits of Having a Cat

It is scientifically proven that cats are good for our health. Pettime presents four good reasons to get a cat and enjoy life with it.

Cat lovers know that no other animal can be as heartwarming as a purring cat. We are fascinated by our velvet paws because, despite all familiarity, they remain independent and mysterious beings. The cat decides whether and when it wants to be cuddled or petted. And when she does, we’ll take that as proof of her undying love. But that’s not all. Cats can be so clumsy and funny. They make us laugh, have an uplifting effect, and in some ways are really good for us.

Cats Increase the Life Expectancy of Their Owners

A study published in the American Journal of Cardiology found that cats can add years to their owners’ lives. Stroking their fur, pampering them, and being rewarded with their purrs have positive effects on our heart rate and blood pressure. Scientists even have a name for it. They call this cat therapy. People at risk should have a 30 percent lower heart attack risk with cats.

Cats Relieve Stress and Have a Calming Effect

Having a cat around is also proven to reduce anxiety and stress levels, which can be particularly useful for older people with Alzheimer’s disease and people with disabilities. Even with panic attacks, the proximity of such a fur nose can be very comforting. With her sweet nature, she manages to calm people down at the right moment and give them comfort.

Cats Reduce the Risk of Depression

When we talk about pet therapy, we usually think of dogs and how much they can help depressed people lift their moods, relieve tension, and promote relaxation. But cats are also a valuable ally in the fight against depression and can help people who suffer from this terrible disease, because when their hair is stroked, the oxytocin, also known as the happiness or cuddle hormone, is released, which instantly makes them feel better and feel better.

Cats Reduce the Risk of Allergies, Diabetes, and Obesity

Sometimes we try to prevent children from touching the cat and its fur out of fear of allergies and breathing problems. Early contact with cats can even reduce their risk of allergies. This is what the renowned National Institute of Heath writes. If children live with cats from an early age, contact with their hair can even counteract obesity and diabetes later on.

Alice White

Written by Alice White

Alice White, a devoted pet lover and writer, has turned her boundless affection for animals into a fulfilling career. Originally dreaming of wildlife, her limited scientific background led her to specialize in animal literature. Now she happily spends her days researching and writing about various creatures, living her dream.

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